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Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is really just one small piece of the acne causing problems. Other factors include exercise, cosmetics, diet Cheap Mens NHL Jerseys , hormones, hygiene, medications, shaving and stress. For the subject of this article I'll stick with the diet portion and how it can influence your resistance or encouragement of acne.


Studies show that diet does not play a role in either the cause or the treatment of acne. However Cheap NHL Jerseys Online , what is recommended for acne preventative care is a healthy diet along with a vitamin regiment that should prevent any sort of zit or blackhead outbreak. Here is a small list of healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:


Vitamin A,
Vitamin B Complex,
Vitamin C Cheap NHL Jerseys Wholesale ,
Vitamin E,
L-Carnitine and
Zinc


In terms of diet the following measures can be taken with the hope of preventing an acne outbreak or at the very least minimizing further outbreaks of zits and blackheads. It's recommended that you add more fruits, veggies, seeds and nuts to your regular diet. This can be accomplished by eating more salads Cheap NHL Jerseys From China , dried fruit and nut snacks and by drinking more juices.


It is recommended that you decrease your daily intake of caffeine, sugar and refined carbohydrates. There have been some clinical studies showing that caffeine can increase the levels of stress hormones inside your body, provoking or worsening acne conditions. This means you should cut back on your consumption of tea, coffee Cheap NHL Jerseys China , chocolate and other beverages containing caffeine. The same advice goes for sugar and refined carbs. For instance white bread, rice, flour, and pasta can result in an insulin surge Cheap NHL Jerseys , resulting further in an excess of male hormones that stimulate skin to discharge lots of sebum, which in turn leads to clogged pores allowing bacteria to grow and acne to appear.


Finally it is also recommended that you decrease your dietary intake of red meat and dairy products. Since both are more difficult for our bodies to digest and some researchers say that when the body puts forth an increased effort in the digestion of high levels of animal protein, waste products are not completely processed as usual, instead they can shed slowly Cheap Jerseys China Online , blocking pores, causing acne.


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